Your Coffee Drink Has How Many Calories?!

We’ve all been in that situation where coffee is a “must have” – whether it be first thing in the morning to get your motor running or later in the day for a little pick me up.

The latest coffee trend is those fancy little flavored coffee drinks that give you a little caffeine boost and taste great while doing it. But have you ever stopped to think about the calorie count in those yummy little drinks?  

In fact, the fancier the drink, the higher the calorie count will be. Adding whipped topping? You guessed it – more calories.  

Just one of these 200 calorie drinks can add an extra 21 pounds to your frame each year.  

If you just can’t live without your fancy coffee, consider these options instead:  

  • Drink it black – the coffee itself doesn’t add the calories it’s all the stuff you add to it: the flavoring, the sugar, the cream and the whipped cream topping.
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  • Say no to whipped cream and reduce your calorie intake by as much as 130 calories.
  •  
  • Use calorie-free sweeteners like Splenda or Equal. Do the same with the flavored syrup.
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  • Use reduced fat or skim milk instead of cream.

 

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Take action and enjoy the rewards.

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Matt

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