Some secrets to help keep you moving at work

It can be tough to stay active if you work in an office. Let’s face it; most offices encourage a sedentary day. And sedentary days can lead to a few pounds gained here and there over time. So what’s an office worker to do to keep things moving and to shed those few extra pounds? Follow these tips:

• Walk to work if you can. Or if you take the bus or train, get off a stop or two before your actual destination and walk the rest of the way to work.

• Take the stairs instead of the elevator if possible.

• Join a gym or take a midday yoga class—or simply take a walk during your lunch hour.

• Make your own lunch. It’s the best way to limit the calories and fat you eat during the day.

• Get up often. Go to the printer. Pick things up or walk to someone’s desk to ask something rather than calling or e-mailing.  

Invest in yourself!!!

Take action and enjoy the rewards.

Packed full of easy tips, tactics and strategies that you can and will use now.

You can’t afford not to !!!

Click here to get yours now because it will make a difference in your life personally and professionally.  

 

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Matt

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