Rid yourself of self-doubt

As you move into a new position or take on a challenging project, the voice of self-doubt can be loud. How do you quell your doubts? Try this plan:

• Step 1: Write down the negative thoughts. Simply list the doubts that plague your mind as you push into new territory.

• Step 2: Change each negative into a positive statement. Sometimes your own gut will fight this step, but do it anyway. For example, change the statement “I’m way out of my league on this project” to “I can learn the skills I’ll need to complete this project.”

• Step 3: Get perspective. Don’t let the challenge overwhelm you. Think of the successes you’ve already achieved, and remind yourself that you didn’t let doubts stop you.  

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