• Some secrets to help keep you moving at work

    It can be tough to stay active if you work in an office. Let’s face it; most offices encourage a sedentary day. And sedentary days can lead to a few pounds gained here and there over time. So what’s an office worker to do to keep things moving and to shed those few extra pounds? Follow these tips:

    • Walk to work if you can. Or if you take the bus or train, get off a stop or two before your actual destination and walk the rest of the way to work. (more…)

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